Weigh In record (no journal entry) for 22 October 2012
|
145.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 October 2012:
|
2033 kcal
|
Fat: 121.34g | Prot: 138.86g | Carb: 111.16g.
Breakfast: Peanut Butter, Greek Yogurt 0% Plain, Raspberries, Hemp Hearts Seed, Cinnamon, Dark Chocolate Stevia, Turkey Sausage. Lunch: Ranch Dressing, Celery, Cucumber, Tomato, Romaine Lettuce, Homemade Chicken Mushroom & Bacon Fettucine Sauce. Dinner: Salsa, Sour Cream, Medium Cheddar, Taco Shells, Tacos. Snacks/Other: Oh Yeah Chocolate & Caramel Protein Bar, Whole Almonds, Grapefruit. more...
|
|
2025 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenwolf's weight history
|