Weigh In record (no journal entry) for 22 October 2012
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268.6 lb
Lost so far: 10.2 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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455 kcal
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Fat: 18.18g | Prot: 28.24g | Carb: 41.37g.
Dinner: Fat Free Thousand Island Dressing, Cucumber (with Peel) , KRO SHRED SHARP CHS, TYSON SEASONED STEAK STRIPS, Hearts of Romaine Lettuce, Fresh Selections - Carrots & Sugar Snap Peas. Snacks/Other: Butter Lover's Pop Corn. more...
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steady weight
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