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I got up this morning and walked for the first time (in a long time). I was amazed (dismayed, actually) that i was short of breath after 15 minutes. I try to tell myself that if I don't get too wacked out about not being able to run a marathon on my first day, it will get better. Hard, hard.....I'm impatient! And I'm also getting older (70 last birthday) so I don't have a lot of time to become a fitness buff! LOL, as the saying goes.
So I'm trying not to think about it - just do it. Oh, there's a saying about that, too, isn't there??!!
p.s. I have two questions for folks out there. Can someone tell me how to post a comment on someone else's journal? It invites me to do so, but then I can't find a button that will do it.
And.....would anyone like a buddy? I think I could use one!
DrL
Diet Calendar Entries for 22 October 2012:
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329 kcal
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Fat: 23.73g | Prot: 17.02g | Carb: 16.20g.
Breakfast: water, coffee, walnuts, blueberries , Winn Dixie cottage cheese small curd. more...
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1828 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes. more...
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