Weigh In record (no journal entry) for 22 October 2012
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167.3 lb
Lost so far: 24.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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384 kcal
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Fat: 17.98g | Prot: 15.15g | Carb: 40.94g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Potato Patty. more...
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gaining 6.9 lb a week
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