Weigh In record (no journal entry) for 22 October 2012
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230.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1873 kcal
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Fat: 58.19g | Prot: 70.41g | Carb: 122.76g.
Breakfast: Boiled Egg. Lunch: newmans, clementine, boiled egg, parmesan cheese, chicken thigh, salad, Large Cut Cheese & Garlic Croutons. Dinner: Budweiser Select 55 Premium Light Beer, 14" Pan Crust Pizza - Pepperoni. Snacks/Other: Vanilla Porter. more...
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2987 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 3.7 lb a week
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