Jean Luc P's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

196.9 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

13 kcal

Fat: 0.10g | Prot: 0.40g | Carb: 0.10g. Breakfast: Mixxed Up Energy Light. more...

3587 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...

gaining 12.3 lb a week

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Jean Luc P's Journal, 16 August 2012

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