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Jean Luc P
Journal
30 Jul 12
Jean Luc P's Journal, 30 July 2012
Jean Luc P's Profile
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Weigh In record (no journal entry) for 30 July 2012
194.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1282 kcal
Fat: 36.34g | Prot: 46.90g | Carb: 183.51g.
Breakfast:
Brownie, Mixxed Up Energy Light.
Dinner:
Geflügelaufstrich, Tomaten, Roggenbrot, Erbsensuppe.
Snacks/Other:
Süße oder Zartbitterschokolade.
more...
3191 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 12 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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