Weigh In record (no journal entry) for 20 March 2012
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190.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2441 kcal
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Fat: 72.90g | Prot: 48.75g | Carb: 393.00g.
Breakfast: Mixxed Up Energy Light, Honig, Sandwichtoast. Lunch: Käsebrötchen (Überbacken), Baeckerbroetchen, Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Sandwichtoast, Butter Toast, Sandwichtoast, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Ritter Sport - voll Nuss, Instant Nudelsnack Huhn, Alpenmilch Schokolade. more...
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3040 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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Jean Luc P's weight history
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