Weigh In record (no journal entry) for 18 March 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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3140 kcal
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Fat: 93.78g | Prot: 83.10g | Carb: 484.83g.
Breakfast: Marmelade, Mettwurst, Geflügelaufstrich, Peperoni Creme, Baeckerbroetchen, Mixxed Up Energy Light. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Sandwichtoast, Mischbrot, Pizza Speciale. Snacks/Other: Schogetten, Datteln, Chips, Bounty. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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