Weigh In record (no journal entry) for 29 February 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2456 kcal
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Fat: 68.09g | Prot: 76.56g | Carb: 380.51g.
Breakfast: Mixxed Up Energy Light, Senf Im Glas, Putenbrust, Körniges. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Parmesan (Gerieben), Buttermilch, Knusper-Schoko Activ Müsli, Ravioli. Snacks/Other: Prinzenrolle, Corny Free Buttermilch & Limette, Bounty, Kaffee mit Zucker vorgesüßt, Kitkat, Tropifrutti. more...
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2830 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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