LibbyM's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

244.0 lb Lost so far: 86.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

640 kcal

Fat: 26.59g | Prot: 68.13g | Carb: 28.03g. Breakfast: cheese, egg. Lunch: cottage cheese. Dinner: shredded cheese, Chili... low fat high protein. Snacks/Other: chicken, cottage cheese. more...

2859 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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LibbyM's Journal, 22 October 2012

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