grumfabitz's Journal, 22 October 2012

Not seeming to be able to stay with that Belly Fat diet....there is too much going on in my life. I think I will just try to eat sensibly, get some exercise daily, and focus more on well being than the scale. Maybe if I take the pressure off myself a little the results will come. I need to make this weight loss a lifestyle change for myself - not something that someone else put out there in a book or a video. I know which foods are good for me and which are not, and I research constantly - so I want to put what I have learned in place in my life.
170.6 lb Lost so far: 0.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.
on diet grumfabitz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grumfabitz's weight history


grumfabitz's Recent Activity

grumfabitz's Own Activity

grumfabitz recorded a Weigh In at 175.4 lb.
grumfabitz recorded a Weigh In at 176.2 lb.
grumfabitz recorded a Weigh In at 173.8 lb.
grumfabitz recorded a Weigh In at 174.6 lb.

grumfabitz's Buddies

No recent activity.

Other Member Diet Recent Activity

Teeterpoo recorded a Weigh In at 272.3 lb.
sandycatiller commented on alhuey's Journal Entry.
natashagromadin recorded a Weigh In at 173.4 lb.
MomjjjaLou commented on RodFL's Weigh In.
TimDeana recorded a Weigh In at 198.0 lb.
dra1018 updated their Food Diary.
njashka8 commented on Rynni's Journal Entry.
Kate Barrington recorded a Journal Entry and a Weigh In at 147.7 lb.