Weigh In record (no journal entry) for 22 October 2012
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243.2 lb
Lost so far: 15.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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877 kcal
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Fat: 24.99g | Prot: 86.30g | Carb: 86.29g.
Breakfast: Watermelon, Light Fat Free Yogurt - Red Velvet Cake, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Reduced Sodium Minestrone, Ovengold Roast Breast of Turkey - Skinless, 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes. Dinner: Rotisserie Seasoned Chicken. more...
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gaining 13.5 lb a week
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