worm2butterfly2012's Journal, 21 October 2012

326.0 lb Lost so far: 29.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 67.20g | Prot: 101.63g | Carb: 163.66g.   Breakfast: Egg Beaters - Original, 2% Milk Extra Sharp Cheddar Cheese, Light Butter, Hash Browns, think thin brownie crunch bar. Lunch: think thin brownie crunch bar. Dinner: Pears, Curried White Chicken Deli Salad, Smart & Delicious Soft Wraps Rosemary. Snacks/Other: think thin brownie crunch bar. more...

4301 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...