dnaj130's Journal, 21 October 2012

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Weigh In record (no journal entry) for 21 October 2012

137.2 lb Lost so far: 22.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:

970 kcal

Fat: 23.14g | Prot: 70.56g | Carb: 128.75g. Breakfast: Light & Fit Greek - Blueberry. Dinner: Fajita Vegetables, Green Tomatillo Salsa, Fresh Tomato Salsa, Chicken, Cilantro-Lime Brown Rice, 13" Tortilla. Snacks/Other: Carrots, Light & Fit Greek - Blueberry, 90 Calorie Brownies - Chocolate Fudge. more...

1516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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dnaj130's Journal, 21 October 2012

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