Weigh In record (no journal entry) for 21 October 2012
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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555 kcal
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Fat: 8.00g | Prot: 10.50g | Carb: 113.50g.
Breakfast: Mountain Dew (12 oz Can), Reduced Fat Plain Cream Cheese Spread, French Toast Bagel. more...
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losing 0.5 lb a week
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