Weigh In record (no journal entry) for 21 October 2012
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1019 kcal
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Fat: 45.00g | Prot: 32.75g | Carb: 122.00g.
Lunch: Ben & Jerry's Pumpkin Cheesecake, Special K Cracker Chips - Sour Cream and Onion. Dinner: Fat Free Refried Beans, Queso, Beef Fajita, 6 inch corn tortilla, Bullrito's chips. Snacks/Other: Sugar Cookie Mix. more...
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losing 1.5 lb a week
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