Weigh In record (no journal entry) for 14 October 2012
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199.4 lb
Lost so far: 14.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1823 kcal
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Fat: 55.78g | Prot: 68.58g | Carb: 251.90g.
Breakfast: Bananas. Lunch: Minute Maid Light Lemonade (Medium), Sour Cream & Chives Baked Potato, Asiago Ranch Grilled Chicken Club. Dinner: grilled cheese crackers, low sugar jelly, whipped peanut butter, 40 calorie bread. Snacks/Other: corona, Nutri-Grain Cereal Bar - Blueberry, Bananas. more...
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2646 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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