Weigh In record (no journal entry) for 21 October 2012
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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743 kcal
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Fat: 53.92g | Prot: 31.73g | Carb: 32.28g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Reduced Fat American Cheese, Goats Cheese (Hard) , White Pita Bread , Extra Virgin Olive Oil. Lunch: Blue Cheese Dressing. more...
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gaining 7.7 lb a week
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