Weigh In record (no journal entry) for 10 June 2010
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193.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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3841 kcal
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Fat: 141.56g | Prot: 149.26g | Carb: 355.79g.
Breakfast: Banana, Light Style Oatmeal Bread, Sugar Free Peach Preserves. Lunch: dried cranberries, tuna salad, olives. Dinner: Sardines in Mustard Sauce, Pinot Noir Wine, Sockeye Salmon, Atlantic Salmon (Farmed). Snacks/Other: Sugar Free Peach Preserves, Creamy Peanut Butter, Black Olives, Green Olives, Sweet Cherries. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 7/mph - 43 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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