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3294 steps
Diet Calendar Entries for 20 October 2012:
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1176 kcal
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Fat: 29.29g | Prot: 64.73g | Carb: 171.57g.
Breakfast: banana, multi-grain cheerios, 1% MILK. Lunch: miracle whip, cheese american, turkey, HEALTHY MULTI-GRAIN BREAD NATURES OWN. Dinner: cottage cheese, White Potatoes (Flesh and Skin, Baked), chunky grilled sirloin with hearty vegetables soup. Snacks/Other: ice cream no added sugar low fat kroger. more...
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2389 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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