Weigh In record (no journal entry) for 20 October 2012
|
191.1 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2012:
|
505 kcal
|
Fat: 11.00g | Prot: 22.50g | Carb: 78.50g.
Breakfast: crazy richards peanut butter. Lunch: FFL 7 Sprouted Grain Bread, 100% Liquid Egg Whites. Snacks/Other: Gu Energy Gel (Choclate Outrage), GU Energy Gel Strawberry Banna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrence.aberle's weight history
|