hjenliu's Journal, 20 October 2012

Afternoon
130.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
380 kcal Fat: 18.00g | Prot: 25.00g | Carb: 31.00g.   Lunch: Chicken Apple Sausage Power Panini Thin. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 132.2 lb.
hjenliu recorded a Weigh In at 133.5 lb.
hjenliu recorded a Weigh In at 135.3 lb.
hjenliu recorded a Weigh In at 136.0 lb.

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MurryKay33 joined group 30's with 10-25 lbs to Lose.
br_e_co and hoosier436 are now buddies.
Khikha2 updated their Food Diary.
Bruin101 recorded a Weigh In at 185.0 lb.
paulzwinkels recorded a Weigh In at 194.0 lb.
buttercreambunny updated their Exercise Diary.
John Marteens recorded a Weigh In at 202.8 lb.
milanvuletic recorded a Weigh In at 148.0 lb.