hjenliu's Journal, 20 October 2012

Afternoon
130.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
380 kcal Fat: 18.00g | Prot: 25.00g | Carb: 31.00g.   Lunch: Chicken Apple Sausage Power Panini Thin. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 132.5 lb.
hjenliu recorded a Weigh In at 133.8 lb.
hjenliu recorded a Weigh In at 131.4 lb.
hjenliu recorded a Weigh In at 132.6 lb.

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johnpersico recorded a Weigh In at 155.0 lb.
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