philanddeb's Journal, 20 October 2012

167.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 27.60g | Prot: 90.10g | Carb: 105.14g.   Breakfast: apple, coffee, oatmeal. Lunch: shish kabob, nuts, turkey jerkey. Dinner: onion, bell pepper, shrimp. Snacks/Other: beer, beer. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...