mikeze71's Journal, 20 October 2012

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Weigh In record (no journal entry) for 20 October 2012

163.1 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

1867 kcal

Fat: 74.16g | Prot: 51.61g | Carb: 225.06g. Breakfast: Tè (Infuso), Abbracci. Lunch: Novellini, Latte (Magro). Dinner: Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. more...

1772 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

gaining 30.9 lb a week

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mikeze71's Journal, 20 October 2012

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