Weigh In record (no journal entry) for 20 October 2012
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145.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1006 kcal
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Fat: 16.35g | Prot: 116.01g | Carb: 97.59g.
Breakfast: Skinny Vanilla Latte (Venti), Afs protein. Lunch: Special K Frutas Rojas, Oven Classic Turkey Breast, Nonfat Vanilla Greek Yogurt. Dinner: Steak Fries French Fried Potatoes, Bacon Bits, Seasoned Croutons, Egg White , Baked Potato (Peel Eaten), Ranch Salad Dressing (Reduced Fat), Chicken Breast. Snacks/Other: Dashing Dish Chocolate Cake. more...
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gaining 4.4 lb a week
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Esuzanne's weight history
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