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RSher1242
Journal
20 Oct 12
RSher1242's Journal, 20 October 2012
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Weigh In record (no journal entry) for 20 October 2012
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
313 kcal
Fat: 10.85g | Prot: 4.92g | Carb: 48.55g.
Breakfast:
Coffee, Crispix Cereal, Doughnuts (Plain).
more...
2122 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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