Qoheleth's Journal, 20 October 2012

Fat pig after vacation. Eating as a coping mechanism.
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
5341 kcal Fat: 210.80g | Prot: 124.04g | Carb: 606.87g.   Breakfast: Coffee, Land O Lakes(R) Half & Half Fat Free, GIANT INSTANT OATMEAL REGULAR. Lunch: Red Tomatoes, Spring Mix, Celery, Carrots, WeightWatchers SmartOnes - Lasagna Florentine, Lite Ranch Dressing. Dinner: Fruit Tart, Acorn Winter Squash, Butter, Cranberry Sauce (Sweetened, Canned), Corn, Beef or Meat Gravy, Mashed Potato, Bread Stuffing, Dinner Rolls, Turkey, Roasted Dark Turkey Meat. Snacks/Other: Red Table Wine, Apple Juice, Sour Apple Pucker Schnapps, Vodka, Mixed Nuts, Chewy Bars - Oats & Chocolate, Apples, Clif Bar - Peanut Toffee Buzz, Peaches. more...
3786 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
gaining 0.3 lb a week

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