Weigh In record (no journal entry) for 20 October 2012
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119.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1613 kcal
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Fat: 115.24g | Prot: 114.87g | Carb: 38.30g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Sausage Patty, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Cauliflower, JODY'S PUMPKIN BAKE. Dinner: pork roast, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: JODY'S PUMPKIN BAKE, Mild Cheddar Snack Stick. more...
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losing 2.1 lb a week
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