NancyluvzJon's Journal, 19 October 2012

Scale is going up again, but at least it's not much.
212.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet NancyluvzJon's own diet   gaining 0.1 lb a week

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chels21 added Biz319's Potato Soup recipe to their cook book.

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fastcarz28 recorded a Weigh In at 221.5 lb.
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Deb_N commented on mikecontos's Journal Entry.
dwatsonjr70 recorded a Weigh In at 230.0 lb.
path doctor updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
SEASHELLS 56 recorded a Weigh In at 165.3 lb.