Weigh In record (no journal entry) for 19 October 2012
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116.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2012:
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339 kcal
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Fat: 2.65g | Prot: 13.68g | Carb: 71.17g.
Breakfast: Water, Prunes, Kefir. Lunch: Water, Grapes. Dinner: Water, Grapes, Rye bread. more...
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2751 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.1 lb a week
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