Weigh In record (no journal entry) for 19 October 2012
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312.6 lb
Lost so far: 19.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1100 kcal
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Fat: 69.50g | Prot: 60.00g | Carb: 59.00g.
Breakfast: 40% Lower Fat Center Cut Bacon, Pure Irish Butter, Genesis 1:29 Sprouted Grain & Seed Bread, Natural Cage Free Eggs. Lunch: Cheddar Bratwurst Patties. more...
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losing 1.6 lb a week
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