Weigh In record (no journal entry) for 21 January 2019
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181.0 lb
Lost so far: 9.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1864 kcal
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Fat: 142.95g | Prot: 67.51g | Carb: 81.26g.
Breakfast: Nature's Place Uncured Bacon, 3 Minute (4 Net Carbs) Biscuit Keto Connect, Cauliflower Rice, Radish, Egg. Dinner: Olive Oil, Clarified Butter Ghee, Cream Cheese, Celery, Mushrooms, American Heritage Cheddar Shredded Cheese, Keto Bread, Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Chili's Cheesecake. more...
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losing 2.8 lb a week
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