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I have been following a program with my sister and have made it to 8 days without slipping. My pants feel loose and I am starting to swagger a bit. Yahoo! I send out a thanks to my sister.
Diet Calendar Entries for 19 October 2012:
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2800 kcal
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Fat: 96.75g | Prot: 59.50g | Carb: 405.50g.
Breakfast: snackwells, calise roll. Lunch: snackwells, calise roll, snackwells. Dinner: McDonald's french fries large, chicken and bacon sandwich. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 3 hours. more...
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