vickihedrick's Journal, 19 October 2012

Per

141.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 36.00g | Prot: 74.00g | Carb: 243.00g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Teriyaki Chicken Bowl. Dinner: Garlic Rolls, Teriyaki Chicken Bowl. more...

2283 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...