Pairdeuces's Journal, 19 October 2012

147.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 51.01g | Prot: 66.10g | Carb: 149.06g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Bananas . Dinner: Bananas, Potato Patty, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. more...

2163 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...