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inmsweantitrust
Journal
19 Oct 12
inmsweantitrust's Journal, 19 October 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 19 October 2012
262.8 lb
Lost so far:
65.6 lb
.
Still to go:
82.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
735 kcal
Fat: 28.16g | Prot: 38.06g | Carb: 82.51g.
Lunch:
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Dinner:
Frozen Yogurt.
more...
2904 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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