Weigh In record (no journal entry) for 19 October 2012
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2401 kcal
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Fat: 57.35g | Prot: 61.48g | Carb: 219.67g.
Breakfast: Cage Free Grade A Brown Egg, Strawberries, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: Chicken Romano Fresca, Unsweetened Iced Tea. Dinner: Red Table Wine, Freschetta simply inspired Hawaiian style thin crust pizza, fire roasted vegetables and five cheese pizza(California Pizza Kitchen), Cabernet Sauvignon Wine. Snacks/Other: Light 50% Less Fat Popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie, Tea (Brewed, with Distilled Water), Grapes, Bottled Water. more...
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2033 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 1.8 lb a week
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