Weigh In record (no journal entry) for 19 October 2012
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242.4 lb
Lost so far: 44.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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4037 kcal
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Fat: 142.51g | Prot: 196.12g | Carb: 432.55g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Nesquik Reduced Fat Chocolate Milk, BLDERS BAR CHOC MINT, Nonfat Plain Greek Yogurt, Bananas , Nonfat Blueberry Greek Yogurt. Lunch: Frontega Chicken Sandwich on Focaccia Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), American Cheese, Ground Beef, Potato Hamburger Rolls. Snacks/Other: Chocolate Syrup, Lady Liberty Mint Ice Cream, Double Dunker Ice Cream, Beer. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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