Weigh In record (no journal entry) for 19 October 2012
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1085 kcal
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Fat: 21.92g | Prot: 41.98g | Carb: 194.77g.
Breakfast: real max, Golden Delicious Apples, mixed juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Dinner: Pro Feel Proteiinirahka, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...
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losing 6.1 lb a week
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