Weigh In record (no journal entry) for 20 January 2019
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2019:
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1719 kcal
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Fat: 91.66g | Prot: 58.19g | Carb: 170.07g.
Breakfast: 2% Fat Milk, Raisin Bran, McDonald's Oatmeal Raisin Cookie. Lunch: Potato Chips, Colby Jack Cheese, Kroger Hard Salami, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 2.0 lb a week
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markdodgehome's weight history
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