Weigh In record (no journal entry) for 19 October 2012
|
124.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
998 kcal
|
Fat: 48.62g | Prot: 54.09g | Carb: 96.67g.
Breakfast: Apples, Cooked Green Peas (from Frozen), Fried Egg with Fat. Lunch: Apples, Tomatoes, Multigrain Bread. Dinner: Extra Virgin Olive Oil, Garlic, Almonds, Beef Steak (Lean Only Eaten), Sour Cucumber Pickle, Cooked Mushrooms (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
|
1662 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|