Weigh In record (no journal entry) for 20 January 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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530 kcal
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Fat: 25.00g | Prot: 48.00g | Carb: 30.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Enriched Hot Dog Buns, Johnsonville Original Bratwurst. more...
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gaining 0.9 lb a week
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