Nokame's Journal, 18 October 2012

Holy cow!
114.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet Nokame's own diet   losing 3.1 lb a week

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lisacarlson1 added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
maxine1 supported Miraculum's Journal Entry.
Ange1s_Dont_Eat supported johnwentzville's Journal Entry.
patricijabudaite recorded a Weight Entry at 127.9 lb.
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Gingerk65 commented on Sharons Victory's Weight Entry.
Iwantdoughnuts supported jasnew27's Journal Entry.
curroalonso recorded a Weight Entry at 189.2 lb.