Weigh In record (no journal entry) for 18 October 2012
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254.0 lb
Lost so far: 39.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1697 kcal
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Fat: 70.70g | Prot: 86.87g | Carb: 193.46g.
Breakfast: diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat), Dried Apricot. Lunch: Sweet Potato Fries (Large), Original Chicken Sandwich. Dinner: diet center supplement, Gala Apple (Medium), Purified Drinking Water, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (Nonfat), Cooked Carrots, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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