tshaw326's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
254.0 lb Lost so far: 39.2 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1697 kcal Fat: 70.70g | Prot: 86.87g | Carb: 193.46g.   Breakfast: Dried Apricot, Milk (Nonfat), Purified Drinking Water, Sugar Free Strawbery Preserves, All-Bran Original, diet center supplement. Lunch: Original Chicken Sandwich, Sweet Potato Fries (Large). Dinner: Chicken Breast (Skin Not Eaten), Cooked Carrots, Cottage Cheese (Nonfat), Spinach (Chopped or Leaf, Frozen), Purified Drinking Water, Gala Apple (Medium), diet center supplement. more...
on diet tshaw326 Diet Center Diet   losing 1.4 lb a week

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