Weigh In record (no journal entry) for 18 October 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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860 kcal
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Fat: 50.97g | Prot: 14.95g | Carb: 93.13g.
Breakfast: coffee. Lunch: honey mustard dressing, shredded cheddar cheese, cherry tomatoes, sweet peas, Mixed Salad Greens. Snacks/Other: fiber one. more...
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losing 4.3 lb a week
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delrod's weight history
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