Weigh In record (no journal entry) for 09 June 2010
|
326.0 lb
Lost so far: 34.0 lb.
Still to go: 126.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 June 2010:
|
1100 kcal
|
Fat: 23.48g | Prot: 50.54g | Carb: 177.99g.
Breakfast: acai juice, cinnamon, honey, coffee, oatmeal. Lunch: burrito, crackers, salsa, acai juice. Snacks/Other: grapefruit juice. more...
|
|
4844 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drjtrammell's weight history
|