Ann yaku's Journal, 18 October 2012

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 23.14g | Prot: 23.21g | Carb: 157.49g.   Breakfast: Orange Juice, Bananas, Cheerios. Lunch: Corn, Ground Beef, Yam. Dinner: Chicken Noodle Soup. Snacks/Other: Twix Minis. more...

3599 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Skating - 10/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...