Weigh In record (no journal entry) for 18 October 2012
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238.3 lb
Lost so far: 20.3 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1399 kcal
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Fat: 26.68g | Prot: 67.03g | Carb: 136.23g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Yogurt - Boston Cream Pie. Lunch: Tomatoes, Lettuce, Classic Yellow Mustard, 9-Grain Bread, Ovengold Roast Breast of Turkey - Skinless, Reduced Sodium Minestrone. Dinner: Broccoli and Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown Gravy Mix, Roasted Garlic Mashed Potatoes. Snacks/Other: Lite Beer (Bottle). more...
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losing 14.7 lb a week
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