Weigh In record (no journal entry) for 18 October 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1250 kcal
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Fat: 26.86g | Prot: 60.02g | Carb: 192.17g.
Breakfast: Skim Milk, Whey Protein, Gala Apples, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Lunch: Japanese Blend Frozen Vegetables, Spinach Cheese Tortellini, Italian Salad Dressing (Fat Free), Italian Bread, Light Vanilla Yogurt. Dinner: Russet Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Smart 100% Whole Wheat Bread, Light Cheddar Cheese Sliced, Italian Salad Dressing (Fat Free). Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 55 minutes. more...
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gaining 3.5 lb a week
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